Kris Kaminskis 20071m BikeErg
20,071m
Meters
40:03.7
Time
1:59.7
Pace
665
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 80 |
| Revolution Count | 3204 |
| Power/kg | 2.04 |
| Drag Factor | 83 |
April 06, 2022 08:37:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.7 | 20,071m | 1:59.7 | 204 | 1001 | 80 | 143 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 77 | 133 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 80 | 138 |
| 3:57.7 | 6,000m | 1:58.8 | 208 | 1017 | 81 | 142 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 80 | 143 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 80 | 143 |
| 4:03.2 | 12,000m | 2:01.6 | 195 | 969 | 79 | 142 |
| 4:00.3 | 14,000m | 2:00.1 | 202 | 994 | 80 | 144 |
| 4:00.3 | 16,000m | 2:00.1 | 202 | 994 | 80 | 147 |
| 3:57.6 | 18,000m | 1:58.8 | 209 | 1018 | 81 | 150 |
| 3:51.3 | 20,000m | 1:55.6 | 226 | 1078 | 83 | 154 |
| 0:08.8 | 20,071m | 2:03.9 | 184 | 932 | 75 | 154 |
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Workout Graph
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