Kris Kaminskis v6:00/r...9 BikeErg
23,033m
Meters
45:00.0
Time
1:57.2
Pace
781
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,337m |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 3633 |
| Power/kg | 2.17 |
| Drag Factor | 86 |
April 09, 2022 19:24:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,033m | 1:57.2 | 217 | 1047 | 80 | |
| 6:00.0 | 2,973m | 2:01.0 | 197 | 978 | 78 | |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 81 | |
| 4:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 83 | |
| r: 5:00 | 105m | |||||
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 79 | |
| 5:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 81 | |
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 83 | |
| r: 5:00 | 199m | |||||
| 6:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 80 | |
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 81 | |
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 83 | |
| r304m |
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Workout Graph
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