Kris Kaminskis 4x1500m/2:00r BikeErg
4,500m
Meters
8:18.9
Time
1:50.8
Pace
163
Calories
144
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 16:18.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 89 |
| Revolution Count | 746 |
| Power/kg | 2.57 |
| Drag Factor | 74 |
April 15, 2022 16:45:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.9 | 4,500m | 1:50.8 | 257 | 1183 | 89 | 144 |
| 2:46.9 | 1,500m | 1:51.2 | 254 | 1174 | 89 | 141 |
| 2:45.3 | 1,500m | 1:50.2 | 262 | 1200 | 90 | 146 |
| 2:45.9 | 1,500m | 1:50.6 | 259 | 1190 | 90 | 148 |
| 109 | ||||||
| r1,184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.