Kris Kaminskis 9x1500m/2:00r BikeErg
13,500m
Meters
24:59.5
Time
1:51.0
Pace
487
Calories
148
Heart Rate
| Rest Distance | 3,493m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,993m |
| Overall Time | 42:59.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 89 |
| Revolution Count | 2228 |
| Power/kg | 2.55 |
| Drag Factor | 75 |
April 15, 2022 17:28:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:59.5 | 13,500m | 1:51.0 | 255 | 1179 | 89 | 148 |
| 2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 88 | 144 |
| 2:45.3 | 1,500m | 1:50.2 | 262 | 1200 | 90 | 149 |
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 90 | 151 |
| 2:49.4 | 1,500m | 1:52.9 | 243 | 1136 | 87 | 148 |
| 2:47.3 | 1,500m | 1:51.5 | 252 | 1168 | 89 | 148 |
| 2:46.6 | 1,500m | 1:51.0 | 255 | 1179 | 89 | 149 |
| 2:46.4 | 1,500m | 1:50.9 | 256 | 1182 | 89 | 150 |
| 2:46.2 | 1,500m | 1:50.8 | 257 | 1185 | 89 | 148 |
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 91 | 151 |
| r3,493m |
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Workout Graph
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