Kris Kaminskis 20021m BikeErg
20,021m
Meters
39:31.7
Time
1:58.4
Pace
670
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 83 |
| Revolution Count | 3293 |
| Power/kg | 2.11 |
| Drag Factor | 75 |
April 26, 2022 18:58:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:31.7 | 20,021m | 1:58.4 | 211 | 1024 | 83 | 135 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 81 | 125 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 84 | 130 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 84 | 133 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 83 | 133 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 84 | 136 |
| 3:55.9 | 12,000m | 1:57.9 | 213 | 1034 | 84 | 140 |
| 3:56.1 | 14,000m | 1:58.0 | 213 | 1032 | 84 | 140 |
| 3:55.8 | 16,000m | 1:57.9 | 214 | 1034 | 84 | 141 |
| 3:57.6 | 18,000m | 1:58.8 | 209 | 1018 | 83 | 142 |
| 4:00.1 | 20,000m | 2:00.0 | 202 | 996 | 82 | 140 |
| 0:03.0 | 20,022m | 2:16.3 | 138 | 775 | 60 | 140 |
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Workout Graph
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