Kris Kaminskis 12x200m/2:00r BikeErg
2,400m
Meters
3:10.8
Time
1:19.5
Pace
138
Calories
109
Heart Rate
| Rest Distance | 7,331m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 25:10.8 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| RPM | 91 |
| Revolution Count | 295 |
| Power/kg | 6.97 |
| Drag Factor | 179 |
April 27, 2022 19:12:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:10.8 | 2,400m | 1:19.5 | 697 | 2697 | 91 | 109 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 89 | 74 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 88 | 95 |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 93 | 99 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 94 | 108 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 91 | 109 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 92 | 114 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 91 | 117 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 92 | 115 |
| 0:15.5 | 200m | 1:17.5 | 752 | 2887 | 93 | 118 |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 90 | 123 |
| 0:15.1 | 200m | 1:15.5 | 813 | 3098 | 92 | 123 |
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 91 | 130 |
| r7,331m |
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Workout Graph
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