Kris Kaminskis 10x1:00/2:00r BikeErg
5,961m
Meters
10:00.0
Time
1:40.6
Pace
241
Calories
| Rest Distance | 4,454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,415m |
| Overall Time | 28:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 75 |
| Revolution Count | 757 |
| Power/kg | 3.43 |
| Drag Factor | 165 |
May 02, 2022 19:34:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,961m | 1:40.6 | 343 | 1481 | 75 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 77 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 75 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 75 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 75 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 75 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 75 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 75 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 76 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 75 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 77 | |
| r4,454m |
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Workout Graph
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