Kris Kaminskis 30:08 BikeErg
15,140m
Meters
30:08.3
Time
1:59.4
Pace
503
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 2.05 |
| Drag Factor | 101 |
May 04, 2022 20:17:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 15,140m | 1:59.4 | 205 | 1006 | 75 | 128 |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 73 | 122 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 75 | 128 |
| 15:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 76 | 128 |
| 20:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 76 | 130 |
| 25:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 75 | 131 |
| 30:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 76 | 133 |
| 30:08.3 | 42m | 3:17.6 | 45 | 456 | 64 | 133 |
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