Kris Kaminskis 12x200m/2:00r BikeErg
2,400m
Meters
3:23.4
Time
1:24.7
Pace
142
Calories
| Rest Distance | 7,064m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,464m |
| Overall Time | 25:23.4 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| RPM | 92 |
| Revolution Count | 292 |
| Power/kg | 5.75 |
| Drag Factor | 182 |
May 07, 2022 18:35:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23.4 | 2,400m | 1:24.7 | 575 | 2278 | 92 | |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 91 | |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 94 | |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 91 | |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 94 | |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 93 | |
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 94 | |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 92 | |
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 94 | |
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 94 | |
| 0:15.5 | 200m | 1:17.5 | 752 | 2887 | 93 | |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 94 | |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 92 | |
| r7,064m |
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Workout Graph
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