Kris Kaminskis 11448m BikeErg
11,448
Meters
23:21.0
Time
2:02.3
Pace
375
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 76 |
| Revolution Count | 1759 |
| Power/kg | 1.91 |
| Drag Factor | 94 |
May 23, 2022 18:47:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 11,448 | 2:02.3 | 191 | 963 | 375 | 76 | 126 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 74 | 117 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 76 | 122 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 78 | 131 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 77 | 130 |
| 4:01.1 | 10,000 | 2:00.5 | 200 | 985 | 66 | 76 | 132 |
| 2:57.3 | 11,448 | 2:02.4 | 191 | 954 | 47 | 75 | 131 |
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Workout Graph
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