Kris Kaminskis 10x300m/3:00r BikeErg
3,000m
Meters
4:03.2
Time
1:21.0
Pace
168
Calories
135
Heart Rate
| Rest Distance | 5,512m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 31:03.2 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2561 |
| RPM | 89 |
| Revolution Count | 362 |
| Power/kg | 6.57 |
| Drag Factor | 188 |
May 28, 2022 17:06:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.2 | 3,000m | 1:21.0 | 657 | 2561 | 89 | 135 |
| 0:25.8 | 300m | 1:26.0 | 550 | 2193 | 88 | 116 |
| 0:24.4 | 300m | 1:21.3 | 651 | 2538 | 88 | 124 |
| 0:23.9 | 300m | 1:19.6 | 692 | 2682 | 90 | 133 |
| 0:23.6 | 300m | 1:18.6 | 719 | 2774 | 92 | 137 |
| 0:24.1 | 300m | 1:20.3 | 675 | 2623 | 90 | 138 |
| 0:23.9 | 300m | 1:19.6 | 692 | 2682 | 91 | 138 |
| 0:24.5 | 300m | 1:21.6 | 643 | 2511 | 88 | 140 |
| 0:24.1 | 300m | 1:20.3 | 675 | 2623 | 90 | 139 |
| 0:24.7 | 300m | 1:22.3 | 627 | 2458 | 88 | 143 |
| 0:24.3 | 300m | 1:21.0 | 659 | 2566 | 89 | 144 |
| r5,512m |
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Workout Graph
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