Kris Kaminskis 30:00 BikeErg
15,166m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 90 |
| Revolution Count | 2707 |
| Power/kg | 2.09 |
| Drag Factor | 59 |
June 08, 2022 19:05:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,166m | 1:58.6 | 209 | 1020 | 90 | 149 |
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 88 | 139 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 89 | 145 |
| 15:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 91 | 149 |
| 20:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 90 | 151 |
| 25:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 91 | 155 |
| 30:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 92 | 158 |
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