Kris Kaminskis 30:13 BikeErg
14,969m
Meters
30:13.7
Time
2:01.1
Pace
490
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 73 |
| Revolution Count | 2227 |
| Power/kg | 1.97 |
| Drag Factor | 103 |
June 18, 2022 18:34:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.7 | 14,969m | 2:01.1 | 197 | 977 | 73 | 141 |
| 5:00.0 | 2,463m | 2:01.8 | 194 | 966 | 73 | 137 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 75 | 142 |
| 15:00.0 | 2,503m | 1:59.8 | 203 | 999 | 75 | 142 |
| 20:00.0 | 2,479m | 2:01.0 | 197 | 979 | 74 | 142 |
| 25:00.0 | 2,460m | 2:01.9 | 193 | 964 | 73 | 141 |
| 30:00.0 | 2,463m | 2:01.8 | 194 | 966 | 73 | 147 |
| 30:13.7 | 66m | 3:27.5 | 39 | 434 | 56 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKEW20S2 - GA Members
erg.zone