Kris Kaminskis 3x2000m/3:00r BikeErg
6,000m
Meters
10:13.8
Time
1:42.3
Pace
241
Calories
167
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 16:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 81 |
| Revolution Count | 830 |
| Power/kg | 3.27 |
| Drag Factor | 129 |
June 18, 2022 18:57:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.8 | 6,000m | 1:42.3 | 327 | 1425 | 81 | 167 |
| 3:24.9 | 2,000m | 1:42.4 | 325 | 1420 | 83 | 162 |
| 3:23.4 | 2,000m | 1:41.7 | 333 | 1445 | 84 | 168 |
| 3:25.5 | 2,000m | 1:42.7 | 323 | 1410 | 77 | 171 |
| r1,077m |
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Workout Graph
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