Kris Kaminskis 22445m BikeErg
22,445m
Meters
45:25.7
Time
2:01.4
Pace
734
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 75 |
| Revolution Count | 3406 |
| Power/kg | 1.95 |
| Drag Factor | 97 |
June 27, 2022 19:27:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.7 | 22,445m | 2:01.4 | 195 | 972 | 75 | 138 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 73 | 124 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 75 | 135 |
| 4:04.3 | 6,000m | 2:02.1 | 192 | 960 | 75 | 134 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 75 | 136 |
| 4:02.9 | 10,000m | 2:01.4 | 195 | 972 | 75 | 136 |
| 4:02.4 | 12,000m | 2:01.2 | 197 | 976 | 75 | 139 |
| 4:04.0 | 14,000m | 2:02.0 | 193 | 963 | 75 | 139 |
| 4:03.6 | 16,000m | 2:01.8 | 194 | 966 | 75 | 142 |
| 3:58.3 | 18,000m | 1:59.1 | 207 | 1012 | 77 | 139 |
| 3:56.0 | 20,000m | 1:58.0 | 213 | 1033 | 77 | 145 |
| 3:50.8 | 22,000m | 1:55.4 | 228 | 1083 | 79 | 148 |
| 1:07.8 | 22,445m | 2:32.3 | 99 | 640 | 60 | 152 |
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