Kris Kaminskis 12x200m/2:00r BikeErg
2,400m
Meters
3:38.2
Time
1:30.9
Pace
136
Calories
| Rest Distance | 3,840m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 25:38.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| RPM | 98 |
| Revolution Count | 314 |
| Power/kg | 4.66 |
| Drag Factor | 151 |
July 04, 2022 19:46:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:38.2 | 2,400m | 1:30.9 | 466 | 1902 | 98 | |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 106 | |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 104 | |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 104 | |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 103 | |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 98 | |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 95 | |
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 92 | |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 91 | |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 87 | |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 95 | |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 102 | |
| 0:15.5 | 200m | 1:17.5 | 752 | 2887 | 100 | |
| r3,840m |
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Workout Graph
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