Kris Kaminskis 4000m BikeErg
4,000m
Meters
6:41.2
Time
1:40.3
Pace
165
Calories
166
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 86 |
| Revolution Count | 579 |
| Power/kg | 3.47 |
| Drag Factor | 112 |
July 10, 2022 16:42:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.2 | 4,000m | 1:40.3 | 347 | 1493 | 86 | 166 |
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 85 | 153 |
| 1:41.3 | 2,000m | 1:41.3 | 337 | 1458 | 86 | 163 |
| 1:41.2 | 3,000m | 1:41.2 | 338 | 1462 | 86 | 172 |
| 1:37.1 | 4,000m | 1:37.1 | 382 | 1615 | 90 | 177 |
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