Kris Kaminskis v300m/0:44r...11 SkiErg
3,300m
Meters
13:19.6
Time
2:01.1
Pace
212
Calories
155
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 3,471m |
| Overall Time | 21:58.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 40 |
| Stroke Count | 534 |
| Drag Factor | 69 |
July 20, 2022 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.6 | 3,300m | 2:01.1 | 197 | 977 | 40 | 155 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 42 | 114 | |
| r: 0:44 | 19m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 39 | 143 | |
| r: 0:43 | 15m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 40 | 149 | |
| r: 0:39 | 17m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 41 | 154 | |
| r: 0:40 | 18m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 41 | 157 | |
| r: 0:44 | 14m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 42 | 160 | |
| r: 0:43 | 17m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 40 | 162 | |
| r: 0:40 | 14m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 40 | 166 | |
| r: 0:42 | 11m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 39 | 167 | |
| r: 0:45 | 13m | ||||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 41 | 168 | |
| r: 0:40 | 15m | ||||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 36 | 167 | |
| r: 1:39 | 18m | ||||||
| r171m |
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Workout Graph
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