Kris Kaminskis v600m/0:35r...12 BikeErg
7,200m
Meters
12:51.8
Time
1:47.1
Pace
270
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 8,035m |
| Overall Time | 22:33.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 73 |
| Revolution Count | 936 |
| Power/kg | 2.84 |
| Drag Factor | 152 |
August 26, 2022 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.8 | 7,200m | 1:47.1 | 284 | 1277 | 73 | |
| 1:05.8 | 600m | 1:49.6 | 265 | 1213 | 71 | |
| r: 0:35 | 43m | |||||
| 1:05.2 | 600m | 1:48.6 | 273 | 1238 | 72 | |
| r: 0:43 | 38m | |||||
| 1:04.5 | 600m | 1:47.5 | 282 | 1269 | 73 | |
| r: 0:45 | 42m | |||||
| 1:02.7 | 600m | 1:44.5 | 307 | 1355 | 75 | |
| r: 0:43 | 48m | |||||
| 1:02.4 | 600m | 1:44.0 | 311 | 1370 | 75 | |
| r: 0:47 | 51m | |||||
| 1:02.3 | 600m | 1:43.8 | 313 | 1376 | 75 | |
| r: 0:46 | 48m | |||||
| 1:02.2 | 600m | 1:43.6 | 314 | 1381 | 75 | |
| r: 0:49 | 46m | |||||
| 1:01.1 | 600m | 1:41.8 | 331 | 1440 | 77 | |
| r: 0:46 | 50m | |||||
| 1:01.6 | 600m | 1:42.6 | 323 | 1413 | 76 | |
| r: 0:45 | 48m | |||||
| 1:03.0 | 600m | 1:45.0 | 302 | 1340 | 74 | |
| r: 0:54 | 55m | |||||
| 1:00.5 | 600m | 1:40.8 | 341 | 1474 | 77 | |
| r: 0:34 | 69m | |||||
| 1:20.5 | 600m | 2:14.1 | 145 | 798 | 58 | |
| r: 1:35 | 297m | |||||
| r835m |
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Workout Graph
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