Kris Kaminskis 2x0:20/0:40r row
121m
Meters
0:40.0
Time
2:45.2
Pace
10
Calories
102
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 184m |
| Overall Time | 2:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 11 |
| Drag Factor | 70 |
September 06, 2022 19:39:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 16 | 102 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 90 |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | 115 |
| r63m |
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Workout Graph
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