Kris Kaminskis 20x0:20/0:40r row
2,213m
Meters
6:40.0
Time
1:30.3
Pace
203
Calories
136
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 3,804m |
| Overall Time | 19:20.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 154 |
September 06, 2022 19:59:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,213m | 1:30.3 | 474 | 1931 | 29 | 136 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 97 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 128 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 130 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 129 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 27 | 134 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 137 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 137 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 137 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 137 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 140 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 139 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 140 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 140 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 142 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 143 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 142 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 27 | 145 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 146 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 146 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 30 | 148 |
| r1,591m |
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Workout Graph
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