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Kris Kaminskis v600m/r...18 BikeErg

7,200

Meters

14:02.3

Time

1:56.9

Pace

261

Calories

Rest Distance1,249
Rest Time6:00.0
Overall Distance8,449
Overall Time20:02.3
Average Watts219
Calories Per Hour1115
RPM78
Revolution Count1099
Power/kg2.19
Drag Factor92

November 19, 2022 08:52:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W8 S2
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:02.3 7,200 1:56.9 219 1115 78
0:59.7 600 1:39.5 355 1507 92
0:30.5 200 2:32.5 99 590 57
1:02.5 600 1:44.1 310 1324 87
0:35.3 200 2:56.5 64 509 51
1:01.1 600 1:41.8 331 1414 90
0:27.9 200 2:19.5 129 645 65
r: 2:00 305
1:00.4 600 1:40.6 343 1430 91
0:34.5 200 2:52.5 68 521 52
1:00.3 600 1:40.5 345 1432 92
0:37.4 200 3:07.0 54 481 48
1:00.8 600 1:41.3 336 1421 91
0:31.6 200 2:38.0 89 569 57
r: 2:00 311
1:00.8 600 1:41.3 336 1421 91
0:31.4 200 2:37.0 90 573 57
1:01.0 600 1:41.6 333 1416 91
0:35.8 200 2:59.0 61 502 50
1:00.9 600 1:41.5 335 1418 91
0:30.3 200 2:31.5 101 594 59
r: 2:00 633
r1,249

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