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Kris Kaminskis v600m/r...18 BikeErg

7,200m

Meters

14:02.3

Time

1:56.9

Pace

261

Calories

Rest Distance1,249m
Rest Time6:00.0
Overall Distance8,449m
Overall Time20:02.3
Average Watts219
Calories Per Hour1052
RPM78
Revolution Count1099
Power/kg2.19
Drag Factor92

November 19, 2022 08:52:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W8 S2
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:02.3 7,200m 1:56.9 219 1052 78
0:59.7 600m 1:39.5 355 1522 92
0:30.5 200m 2:32.5 99 639 57
1:02.5 600m 1:44.1 310 1365 87
0:35.3 200m 2:56.5 64 519 51
1:01.1 600m 1:41.8 331 1440 90
0:27.9 200m 2:19.5 129 743 65
r: 2:00 305m
1:00.4 600m 1:40.6 343 1480 91
0:34.5 200m 2:52.5 68 534 52
1:00.3 600m 1:40.5 345 1486 92
0:37.4 200m 3:07.0 54 484 48
1:00.8 600m 1:41.3 336 1457 91
0:31.6 200m 2:38.0 89 605 57
r: 2:00 311m
1:00.8 600m 1:41.3 336 1457 91
0:31.4 200m 2:37.0 90 611 57
1:01.0 600m 1:41.6 333 1446 91
0:35.8 200m 2:59.0 61 510 50
1:00.9 600m 1:41.5 335 1451 91
0:30.3 200m 2:31.5 101 646 59
r: 2:00 633m
r1,249m

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Workout Graph

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