Kris Kaminskis 30:12 row
7,416m
Meters
30:12.6
Time
2:02.2
Pace
482
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 137 |
November 21, 2022 08:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,416m | 2:02.2 | 192 | 959 | 21 | 148 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 144 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 148 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 150 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 149 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 149 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 152 |
| 30:12.6 | 19m | 5:31.5 | 10 | 333 | 9 | 153 |
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