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Kris Kaminskis v0:30/r...20 BikeErg

17,115m

Meters

30:00.0

Time

1:45.1

Pace

662

Calories

157

Heart Rate

Rest Distance453m
Rest Time10:00.0
Overall Distance17,568m
Overall Time40:00.0
Average Watts301
Calories Per Hour1335
RPM85
Revolution Count2571
Power/kg3.01
Drag Factor99

November 25, 2022 08:21:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Wednesday
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 17,115m 1:45.1 301 1335 85 157
0:30.0 307m 1:37.7 375 1590 96 128
2:30.0 1,376m 1:49.0 270 1229 82 144
r: 1:00 60m
0:30.0 326m 1:32.0 449 1845 96 136
2:30.0 1,424m 1:45.3 299 1330 85 156
r: 1:00 77m
0:30.0 321m 1:33.4 429 1775 94 142
2:30.0 1,402m 1:46.9 286 1283 84 158
r: 1:00 56m
0:30.0 311m 1:36.4 390 1641 92 142
2:30.0 1,364m 1:49.9 263 1205 82 157
r: 1:00 66m
0:30.0 323m 1:32.8 437 1803 96 143
2:30.0 1,404m 1:46.8 287 1287 84 161
r: 1:00 31m
0:30.0 315m 1:35.2 405 1694 94 146
2:30.0 1,402m 1:46.9 286 1283 84 164
r: 1:00 30m
0:30.0 313m 1:35.8 398 1668 94 145
2:30.0 1,398m 1:47.2 283 1275 84 163
r: 1:00 35m
0:30.0 314m 1:35.5 401 1681 94 149
2:30.0 1,386m 1:48.2 276 1250 84 164
r: 1:00 28m
0:30.0 318m 1:34.3 417 1734 94 148
2:30.0 1,375m 1:49.0 270 1227 83 165
r: 1:00 28m
0:30.0 314m 1:35.5 401 1681 94 150
2:30.0 1,424m 1:45.3 299 1330 86 169
r: 1:00 42m
r453m

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Workout Graph

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