Kris Kaminskis 7015m row
7,015m
Meters
31:27.4
Time
2:14.5
Pace
432
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 128 |
November 28, 2022 19:03:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 7,015m | 2:14.5 | 144 | 794 | 18 | 130 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 16 | 113 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 20 | 128 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 20 | 133 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 20 | 134 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 20 | 140 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 20 | 130 |
| 4:53.1 | 7,000m | 2:26.5 | 111 | 682 | 17 | 137 |
| 0:05.6 | 7,015m | 3:06.6 | 54 | 485 | 0 | 137 |
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