Kris Kaminskis 30:00 BikeErg
14,928m
Meters
30:00.0
Time
2:00.5
Pace
496
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 78 |
| Revolution Count | 2357 |
| Power/kg | 2 |
| Drag Factor | 87 |
December 13, 2022 08:32:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,928m | 2:00.5 | 200 | 987 | 78 | 134 |
| 6:00.0 | 2,800m | 2:08.5 | 165 | 866 | 76 | 118 |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 76 | 128 |
| 18:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 78 | 132 |
| 24:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 80 | 143 |
| 30:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 82 | 150 |
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