Kris Kaminskis v4000m/3:00r...5 BikeErg
16,000m
Meters
29:15.6
Time
1:49.7
Pace
589
Calories
156
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,577m |
| Overall Time | 39:15.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 77 |
| Revolution Count | 2260 |
| Power/kg | 2.65 |
| Drag Factor | 121 |
December 21, 2022 19:24:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:15.6 | 16,000m | 1:49.7 | 265 | 1211 | 77 | 156 | |
| 7:12.5 | 4,000m | 1:48.1 | 277 | 1252 | 84 | 155 | |
| r: 3:00 | 810m | ||||||
| 5:33.6 | 3,000m | 1:51.2 | 255 | 1176 | 74 | 152 | |
| r: 2:00 | 221m | ||||||
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 72 | 149 | |
| r: 2:00 | 189m | ||||||
| 5:33.8 | 3,000m | 1:51.2 | 254 | 1174 | 74 | 155 | |
| r: 3:00 | 357m | ||||||
| 7:06.5 | 4,000m | 1:46.6 | 289 | 1293 | 78 | 166 | |
| r1,577m |
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Workout Graph
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BIKEW47S4 - GA Members
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