Kris Kaminskis 16036m BikeErg
16,036
Meters
31:22.3
Time
1:57.3
Pace
541
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 78 |
| Revolution Count | 2473 |
| Power/kg | 2.16 |
| Drag Factor | 92 |
January 05, 2023 08:44:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:22.3 | 16,036 | 1:57.3 | 216 | 1034 | 541 | 78 | 146 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 76 | 132 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 78 | 140 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1050 | 68 | 80 | 147 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 79 | 147 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1047 | 68 | 79 | 149 |
| 3:51.2 | 12,000 | 1:55.6 | 227 | 1074 | 69 | 80 | 153 |
| 3:52.3 | 14,000 | 1:56.1 | 223 | 1053 | 68 | 80 | 152 |
| 3:52.4 | 16,000 | 1:56.2 | 223 | 1053 | 68 | 80 | 155 |
| 0:05.1 | 16,037 | 2:17.8 | 134 | 705 | 1 | 59 | 155 |
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Workout Graph
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BIKEW49S1 - GA Members
app.erg.zone/w/-y_WlYfbTTCYGYSnauKZuw