Kris Kaminskis 30:26 row
7,273m
Meters
30:26.3
Time
2:05.5
Pace
465
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 120 |
February 21, 2023 19:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,273m | 2:05.5 | 177 | 908 | 19 | 142 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 134 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 145 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 135 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 143 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 145 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 151 |
| 30:26.3 | 18m | 12:10.5 | 1 | 303 | 10 | 151 |
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Workout Graph
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