Kris Kaminskis 7293m row
7,293m
Meters
30:12.5
Time
2:04.2
Pace
465
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 134 |
March 01, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,293m | 2:04.2 | 182 | 927 | 18 | 145 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 18 | 135 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 18 | 142 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 18 | 144 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 18 | 145 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 18 | 147 |
| 4:04.5 | 6,000m | 2:02.2 | 192 | 959 | 18 | 153 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 19 | 150 |
| 1:13.7 | 7,293m | 2:05.7 | 176 | 905 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW4S1 - GA Members
app.erg.zone/w/iPaFV_aVQWSKvnoqXE9V1g