Kris Kaminskis 4584m SkiErg
4,584m
Meters
20:14.4
Time
2:12.4
Pace
277
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 57 |
June 22, 2023 19:00:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,584m | 2:12.4 | 151 | 818 | 37 | 135 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 36 | 129 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 35 | 135 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 39 | 134 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 39 | 140 |
| 2:32.6 | 4,584m | 2:10.6 | 157 | 840 | 37 | 144 |
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Workout Graph
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SKIW21S1 - GA Members
app.erg.zone/w/c8mYv3OoSN6xIg_dt28-ag