Kris Kaminskis 20:19 SkiErg
4,980m
Meters
20:19.4
Time
2:02.4
Pace
328
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 38 |
| Stroke Count | 789 |
| Drag Factor | 70 |
July 04, 2023 19:32:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 4,980m | 2:02.4 | 191 | 956 | 38 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 39 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 37 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 40 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 41 |
| 20:19.4 | 21m | 7:41.9 | 4 | 312 | 10 |
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Workout Graph
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SKIW23S2 - GA Members
app.erg.zone/w/eGlQ0x9bRYqCIRRWIl-GLA