Kris Kaminskis v0:20/1:40r...8 SkiErg
811m
Meters
2:40.0
Time
1:38.6
Pace
65
Calories
93
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 989m |
| Overall Time | 16:52.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 53 |
| Stroke Count | 144 |
| Drag Factor | 80 |
July 06, 2023 19:12:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 53 | 93 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 82 | |
| r: 1:40 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 90 | |
| r: 1:40 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | 96 | |
| r: 1:40 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 54 | 85 | |
| r: 4:02 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | 87 | |
| r: 1:40 | 26m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | 97 | |
| r: 1:40 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 54 | 104 | |
| r: 1:40 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 54 | 110 | |
| r: 0:10 | 20m | ||||||
| r178m |
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Workout Graph
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