Kris Kaminskis 30:36 BikeErg
15,044m
Meters
30:36.2
Time
2:02.0
Pace
494
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 73 |
| Revolution Count | 2227 |
| Power/kg | 1.92 |
| Drag Factor | 105 |
August 10, 2023 19:11:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.2 | 15,044m | 2:02.0 | 192 | 962 | 73 | 144 |
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 73 | 137 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 73 | 139 |
| 15:00.0 | 2,502m | 1:59.9 | 203 | 998 | 74 | 144 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 74 | 148 |
| 25:00.0 | 2,475m | 2:01.2 | 197 | 976 | 73 | 148 |
| 30:00.0 | 2,494m | 2:00.2 | 201 | 992 | 74 | 152 |
| 30:36.2 | 108m | 5:35.1 | 9 | 331 | 66 | 151 |
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Workout Graph
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BIKEW28S2 - GA Members
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