Kris Kaminskis 20188m BikeErg
20,188m
Meters
40:10.1
Time
1:59.3
Pace
673
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 66 |
| Revolution Count | 2678 |
| Power/kg | 2.06 |
| Drag Factor | 149 |
September 15, 2023 18:54:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.1 | 20,188m | 1:59.3 | 206 | 1007 | 66 | 136 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 71 | 117 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 69 | 132 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 68 | 140 |
| 3:51.1 | 8,000m | 1:55.5 | 227 | 1080 | 67 | 142 |
| 3:51.4 | 10,000m | 1:55.7 | 226 | 1077 | 67 | 142 |
| 3:51.2 | 12,000m | 1:55.6 | 227 | 1079 | 67 | 145 |
| 3:58.2 | 14,000m | 1:59.1 | 207 | 1013 | 65 | 141 |
| 4:05.8 | 16,000m | 2:02.9 | 189 | 948 | 63 | 129 |
| 4:06.3 | 18,000m | 2:03.1 | 187 | 944 | 63 | 134 |
| 3:54.7 | 20,000m | 1:57.3 | 217 | 1045 | 66 | 144 |
| 0:23.5 | 20,188m | 2:05.0 | 179 | 916 | 61 | 144 |
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Workout Graph
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BIKEW33S1 - GA Members
app.erg.zone/w/TGQxkqlSTMSum0xHtRIyXg