Kris Kaminskis 30:56 SkiErg
7,096m
Meters
30:56.1
Time
2:10.7
Pace
442
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Stroke Count | 1117 |
| Drag Factor | 76 |
November 01, 2023 19:16:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,096m | 2:10.7 | 156 | 838 | 36 | 138 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 38 | 130 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 37 | 133 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 38 | 138 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 37 | 140 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 38 | 142 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 145 |
| 30:56.1 | 16m | 29:13.1 | 0 | 300 | 0 | 145 |
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Workout Graph
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SKIW40S2 - GA Members
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