Kris Kaminskis 8x2:00/1:00r row
4,698m
Meters
16:00.0
Time
1:42.1
Pace
377
Calories
163
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 137 |
November 13, 2023 19:06:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,698m | 1:42.1 | 328 | 1429 | 27 | 163 |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 27 | 148 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 26 | 157 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 27 | 161 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | 165 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 166 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | 167 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 170 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | 171 |
| r301m |
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Workout Graph
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