Kris Kaminskis 6x1000m/2:00r row
6,000m
Meters
21:04.3
Time
1:45.3
Pace
463
Calories
165
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 33:04.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 142 |
November 20, 2023 19:11:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 6,000m | 1:45.3 | 299 | 1329 | 26 | 165 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | 151 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | 162 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | 167 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | 170 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 170 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | 173 |
| r250m |
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Workout Graph
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Iron Bros 2
6 x 1000m 2 min rest.
Average of last week + 3-5sec
app.erg.zone