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Kris Kaminskis v600m/0:20r...12 row

6,000m

Meters

20:47.4

Time

1:43.9

Pace

469

Calories

Rest Distance204m
Rest Time14:00.0
Overall Distance6,204m
Overall Time34:47.4
Average Watts312
Calories Per Hour1372
Stroke Rate31
Stroke Count666
Drag Factor131

November 27, 2023 08:33:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:47.4 6,000m 1:43.9 312 1372 31
2:03.8 600m 1:43.1 319 1397 32
r: 0:20 17m
1:26.1 400m 1:47.6 281 1266 31
r: 2:00 20m
2:02.2 600m 1:41.8 331 1440 31
r: 0:20 16m
1:24.8 400m 1:46.0 294 1311 33
r: 2:00 14m
1:59.8 600m 1:39.8 352 1510 32
r: 0:20 15m
1:24.3 400m 1:45.3 299 1329 32
r: 2:00 16m
2:03.9 600m 1:43.2 318 1394 31
r: 0:20 17m
1:25.1 400m 1:46.3 291 1300 32
r: 2:00 17m
2:03.0 600m 1:42.5 325 1418 32
r: 0:20 19m
1:24.5 400m 1:45.6 297 1322 32
r: 2:00 14m
2:04.1 600m 1:43.4 316 1389 32
r: 0:20 21m
1:25.7 400m 1:47.1 285 1279 33
r: 2:00 18m
r204m

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