Kris Kaminskis v500m/0:30r...12 SkiErg
6,000m
Meters
22:08.2
Time
1:50.6
Pace
434
Calories
154
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,219m |
| Overall Time | 32:38.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 46 |
| Stroke Count | 1025 |
| Drag Factor | 69 |
December 04, 2023 19:21:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.2 | 6,000m | 1:50.6 | 258 | 1188 | 46 | 154 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 48 | 136 | |
| r: 0:30 | 18m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 48 | 149 | |
| r: 0:30 | 17m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 46 | 153 | |
| r: 0:30 | 23m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 46 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 48 | 152 | |
| r: 0:30 | 22m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 46 | 158 | |
| r: 0:30 | 20m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 46 | 160 | |
| r: 0:30 | 16m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 46 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 47 | 154 | |
| r: 0:30 | 18m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 45 | 156 | |
| r: 0:30 | 15m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 45 | 158 | |
| r: 0:30 | 16m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 47 | 162 | |
| r: 2:00 | 19m | ||||||
| r219m |
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Workout Graph
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Iron Bros 4
4 sets of 4×500m
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