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Kris Kaminskis 37:04 BikeErg

18,195

Meters

37:04.8

Time

2:02.2

Pace

634

Calories

146

Heart Rate

Average Watts191
Calories Per Hour958
RPM76
Revolution Count2826
Power/kg1.91
Drag Factor90

December 12, 2023 19:23:28

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Iron Bros 5
40 min EMOM
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
37:04.8 18,195 2:02.2 191 958 634 76 146
1:00.0 486 2:03.4 186 940 16 74 116
2:00.0 459 2:10.7 157 839 15 73 132
3:00.0 460 2:10.4 158 842 16 74 135
4:00.0 459 2:10.7 157 839 16 73 134
5:00.0 462 2:09.8 160 849 16 72 135
6:00.0 469 2:07.9 167 875 16 73 136
7:00.0 443 2:15.4 141 784 15 68 138
8:00.0 447 2:14.2 145 798 15 70 138
9:00.0 452 2:12.7 150 814 15 70 140
10:00.0 462 2:09.8 160 849 15 72 139
11:00.0 450 2:13.3 148 808 15 70 138
12:00.0 453 2:12.4 151 818 16 70 143
13:00.0 435 2:17.9 133 759 15 67 143
14:00.0 446 2:14.5 144 794 15 70 143
15:00.0 454 2:12.1 152 821 15 70 142
16:00.0 442 2:15.7 140 781 15 69 143
17:00.0 442 2:15.7 140 781 15 68 144
18:00.0 458 2:11.0 156 835 15 71 145
19:00.0 435 2:17.9 133 759 15 68 146
20:00.0 444 2:15.1 142 788 15 69 145
21:00.0 473 2:06.8 171 890 16 73 147
22:00.0 473 2:06.8 171 890 16 73 150
23:00.0 511 1:57.4 216 1044 17 80 148
24:00.0 510 1:57.6 215 1039 17 79 147
25:00.0 529 1:53.4 240 1125 18 82 149
26:00.0 535 1:52.1 248 1153 19 83 150
27:00.0 545 1:50.0 262 1202 20 84 152
28:00.0 549 1:49.2 268 1222 20 85 154
29:00.0 555 1:48.1 277 1253 20 86 155
30:00.0 556 1:47.9 279 1258 20 87 157
31:00.0 565 1:46.1 292 1305 21 87 159
32:00.0 568 1:45.6 297 1321 22 88 160
33:00.0 576 1:44.1 310 1365 22 89 162
34:00.0 585 1:42.5 324 1416 23 91 166
35:00.0 588 1:42.0 329 1433 23 91 167
36:00.0 593 1:41.1 338 1462 24 92 169
37:00.0 400 2:30.0 104 656 10 62 162
37:04.8 25 3:12.0 49 470 0 37 147

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Workout Graph

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