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Kris Kaminskis 37:04 BikeErg

18,195m

Meters

37:04.8

Time

2:02.2

Pace

634

Calories

146

Heart Rate

Average Watts191
Calories Per Hour958
RPM76
Revolution Count2826
Power/kg1.91
Drag Factor90

December 12, 2023 19:23:28

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Iron Bros 5
40 min EMOM
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
37:04.8 18,195m 2:02.2 191 958 76 146
1:00.0 486m 2:03.4 186 940 74 116
2:00.0 459m 2:10.7 157 839 73 132
3:00.0 460m 2:10.4 158 842 74 135
4:00.0 459m 2:10.7 157 839 73 134
5:00.0 462m 2:09.8 160 849 72 135
6:00.0 469m 2:07.9 167 875 73 136
7:00.0 443m 2:15.4 141 784 68 138
8:00.0 447m 2:14.2 145 798 70 138
9:00.0 452m 2:12.7 150 814 70 140
10:00.0 462m 2:09.8 160 849 72 139
11:00.0 450m 2:13.3 148 808 70 138
12:00.0 453m 2:12.4 151 818 70 143
13:00.0 435m 2:17.9 133 759 67 143
14:00.0 446m 2:14.5 144 794 70 143
15:00.0 454m 2:12.1 152 821 70 142
16:00.0 442m 2:15.7 140 781 69 143
17:00.0 442m 2:15.7 140 781 68 144
18:00.0 458m 2:11.0 156 835 71 145
19:00.0 435m 2:17.9 133 759 68 146
20:00.0 444m 2:15.1 142 788 69 145
21:00.0 473m 2:06.8 171 890 73 147
22:00.0 473m 2:06.8 171 890 73 150
23:00.0 511m 1:57.4 216 1044 80 148
24:00.0 510m 1:57.6 215 1039 79 147
25:00.0 529m 1:53.4 240 1125 82 149
26:00.0 535m 1:52.1 248 1153 83 150
27:00.0 545m 1:50.0 262 1202 84 152
28:00.0 549m 1:49.2 268 1222 85 154
29:00.0 555m 1:48.1 277 1253 86 155
30:00.0 556m 1:47.9 279 1258 87 157
31:00.0 565m 1:46.1 292 1305 87 159
32:00.0 568m 1:45.6 297 1321 88 160
33:00.0 576m 1:44.1 310 1365 89 162
34:00.0 585m 1:42.5 324 1416 91 166
35:00.0 588m 1:42.0 329 1433 91 167
36:00.0 593m 1:41.1 338 1462 92 169
37:00.0 400m 2:30.0 104 656 62 162
37:04.8 25m 3:12.0 49 470 37 147

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Workout Graph

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