Kris Kaminskis 45:05 BikeErg
21,370m
Meters
45:05.3
Time
2:06.5
Pace
667
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 81 |
| Revolution Count | 3746 |
| Power/kg | 1.73 |
| Drag Factor | 77 |
December 28, 2023 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.3 | 21,370m | 2:06.5 | 173 | 893 | 81 | 133 |
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 80 | 126 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 85 | 131 |
| 15:00.0 | 2,397m | 2:05.1 | 179 | 914 | 85 | 131 |
| 20:00.0 | 2,396m | 2:05.2 | 178 | 913 | 85 | 134 |
| 25:00.0 | 2,376m | 2:06.2 | 174 | 898 | 84 | 137 |
| 30:00.0 | 2,312m | 2:09.7 | 160 | 851 | 82 | 132 |
| 35:00.0 | 2,351m | 2:07.6 | 168 | 879 | 83 | 134 |
| 40:00.0 | 2,341m | 2:08.1 | 166 | 872 | 83 | 133 |
| 45:00.0 | 2,340m | 2:08.2 | 166 | 871 | 83 | 137 |
| 45:05.3 | 33m | 2:40.6 | 84 | 590 | 68 | 137 |
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Workout Graph
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