Kris Kaminskis 45:00 BikeErg
20,126m
Meters
45:00.0
Time
2:14.1
Pace
599
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 88 |
| Revolution Count | 3978 |
| Power/kg | 1.45 |
| Drag Factor | 49 |
January 09, 2024 19:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,126m | 2:14.1 | 145 | 798 | 88 |
| 9:00.0 | 3,804m | 2:21.9 | 122 | 721 | 88 |
| 18:00.0 | 3,920m | 2:17.7 | 134 | 760 | 89 |
| 27:00.0 | 4,093m | 2:11.9 | 152 | 824 | 89 |
| 36:00.0 | 4,125m | 2:10.9 | 156 | 836 | 88 |
| 45:00.0 | 4,184m | 2:09.0 | 163 | 860 | 89 |
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Workout Graph
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