Kris Kaminskis v1000m/1:20r...5 SkiErg

5,000m

Meters

19:00.7

Time

1:54.0

Pace

350

Calories

154

Heart Rate

Rest Distance218m
Rest Time6:12.0
Overall Distance5,218m
Overall Time25:12.7
Average Watts236
Calories Per Hour1111
Stroke Rate42
Stroke Count812
Drag Factor75

January 30, 2024 19:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.7 5,000m 1:54.0 236 1111 42 154
3:40.6 1,000m 1:50.3 261 1197 43 143
r: 1:20 83m
3:46.8 1,000m 1:53.4 240 1126 41 153
r: 1:14 37m
3:49.2 1,000m 1:54.6 233 1100 42 157
r: 1:11 52m
3:51.1 1,000m 1:55.5 227 1080 44 158
r: 1:10 15m
3:52.9 1,000m 1:56.4 222 1062 43 159
r: 1:17 31m
r218m

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