Kris Kaminskis v1000m/1:20r...5 SkiErg
5,000m
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
154
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 5,218m |
| Overall Time | 25:12.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 42 |
| Stroke Count | 812 |
| Drag Factor | 75 |
January 30, 2024 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 42 | 154 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 43 | 143 | |
| r: 1:20 | 83m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 41 | 153 | |
| r: 1:14 | 37m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 42 | 157 | |
| r: 1:11 | 52m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 44 | 158 | |
| r: 1:10 | 15m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 43 | 159 | |
| r: 1:17 | 31m | ||||||
| r218m |
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Workout Graph
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