Kris Kaminskis 10x0:30/2:00r SkiErg
1,616m
Meters
5:00.0
Time
1:32.8
Pace
145
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 25:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 60 |
| Stroke Count | 301 |
| Drag Factor | 103 |
February 06, 2024 08:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,616m | 1:32.8 | 438 | 1806 | 60 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 62 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 60 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 58 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 60 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 62 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 58 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 60 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 62 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 58 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 62 | |
| r227m |
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Workout Graph
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