Kris Kaminskis v300m/0:30r...9 SkiErg
2,700m
Meters
9:35.9
Time
1:46.6
Pace
201
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 18:35.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 49 |
| Stroke Count | 476 |
| Drag Factor | 86 |
August 06, 2024 08:30:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,700m | 1:46.6 | 289 | 1293 | 49 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 51 | |
| r: 0:30 | 22m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 50 | |
| r: 0:30 | 22m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 50 | |
| r: 3:00 | 21m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 51 | |
| r: 0:30 | 21m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 48 | |
| r: 0:30 | 19m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 48 | |
| r: 3:00 | 21m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 50 | |
| r: 0:30 | 22m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 49 | |
| r: 0:30 | 23m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 49 | |
| r171m |
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W1S1 Iron Bros
3 x 300 / 0:30
3 sets
app.erg.zone