Kris Kaminskis v500m/3:23r...4 SkiErg
2,000m
Meters
7:15.3
Time
1:48.8
Pace
148
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,053m |
| Overall Time | 17:26.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 50 |
| Stroke Count | 369 |
| Drag Factor | 91 |
August 12, 2024 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 50 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 51 | |
| r: 3:23 | 18m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 52 | |
| r: 3:28 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 51 | |
| r: 3:20 | 19m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 49 | |
| r53m |
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Workout Graph
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