Kris Kaminskis 45:00 BikeErg
18,674m
Meters
45:00.0
Time
2:24.5
Pace
521
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 89 |
| Revolution Count | 4008 |
| Power/kg | 1.16 |
| Drag Factor | 34 |
August 17, 2024 19:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,674m | 2:24.5 | 116 | 698 | 89 | 122 |
| 9:00.0 | 3,778m | 2:22.9 | 120 | 712 | 90 | 125 |
| 18:00.0 | 3,759m | 2:23.6 | 118 | 706 | 90 | 123 |
| 27:00.0 | 3,680m | 2:26.7 | 111 | 681 | 88 | 121 |
| 36:00.0 | 3,740m | 2:24.3 | 116 | 700 | 89 | 121 |
| 45:00.0 | 3,718m | 2:25.2 | 114 | 693 | 89 | 122 |
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Workout Graph
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