Kris Kaminskis v1000m/2:00r...6 SkiErg
4,500m
Meters
16:08.1
Time
1:47.5
Pace
337
Calories
156
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 27:08.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 46 |
| Stroke Count | 744 |
| Drag Factor | 82 |
August 19, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.1 | 4,500m | 1:47.5 | 281 | 1267 | 46 | 156 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 45 | 131 | |
| r: 2:00 | 22m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 46 | 136 | |
| r: 1:00 | 17m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 51 | 159 | |
| r: 5:00 | 19m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 44 | 170 | |
| r: 2:00 | 18m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 45 | 170 | |
| r: 1:00 | 16m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 50 | 171 | |
| r92m |
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Workout Graph
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