Kris Kaminskis 5000m SkiErg
5,000m
Meters
23:18.7
Time
2:19.8
Pace
287
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
| Drag Factor | 83 |
August 20, 2024 19:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 34 | 124 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 36 | 125 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 33 | 124 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 35 | 124 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 35 | 126 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 35 | 125 |
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Workout Graph
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